Monthly Mindfulness: What’s Coming In June


June 1, 2022

There’s lots going on as we head into June. School is out, summer is in. We celebrate PRIDE and the LGBTQ+ community, as well as the African American community in honor of Juneteenth. June is also Men’s Health Month, when we raise awareness of men’s health issues and encourage healthy living habits for the men in our lives. Plus, World Well-being Week takes place between June 27th and July 1st.  Login and explore eM Life’s live programs to celebrate the summer by forming deeper, authentic connections with yourself and others through mindfulness practice. 

Mindful Leadership Series – June 2nd 

Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace. With the Mindful Leadership Series, you will learn to use mindfulness to show up authentically and lead effectively in a diverse environment. Join us for this 6-session live program led by expert mindfulness teacher Elmo Shade.

Register here

QuitSmart™ Mindfully – June 6th 

The QuitSmart Mindfully program has repeatedly demonstrated that over 40% of participants have stopped smoking measured by the six month milestone. eM Life has collaborated with Dr. Robert H. Shipley, Director of the Duke University Medical Center Stop Smoking Program, to offer you an integrated program that is truly effective. Join us for this 10-session live program taught by expert mindfulness teacher Jim Austin.

Register here

Weight Balance for Life™ – June 6th 

Do you have trouble losing weight or keeping it off, without knowing why? Research shows that it’s often because eating has become a way of habitually coping with stress and other emotions. Weight Balance for Life™ brings a powerful mind-body approach to how we live and eat—for a lifetime. Join us for this 20-session live program taught by expert mindfulness teacher Cindy Gittleman.

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Getting to Know Your Mind Traps – June 6th & June 22nd

Stressful moods and the thoughts that come with them hold us back from relating to experiences differently. In this webinar, you will gain awareness of the ‘tape in the mind’, or certain common habitual styles of thinking that keep us stuck, otherwise known as Mind Traps. Join us for this 60-minute session taught by expert mindfulness teachers Cindy Gittleman and Jim Austin.

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Mindfulness at Work™: Stress Reduction – June 7th

Stress affects us all. But it’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work™, the 30-minute, expert-led, interactive sessions will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance. Join us for this 10-session live program taught by expert mindfulness teacher Elaine Smookler.

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Skills to Thrive in Anxious Times – June 14th 

Change and uncertainty contribute to added stress and anxiety for many. With Skills to Thrive in Anxious Times, the 60-minute, expert-led, interactive sessions will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. Join us for this 6-session live program taught by expert mindfulness teacher Roger Nolan.

Register here