Many large employers are turning to eMindful, the leading provider of live, virtual mindfulness solutions, to navigate the recent heightened stress surrounding what to do about sending kids back to school.
What “Return to School” Means During a Pandemic When the return to school advertisements come out, there are always mixed emotions for parents and kids. But in the midst of the Coronavirus pandemic, this new school year will likely bring heightened emotions for your family. Talking to your kids and their teachers about the best … Continued
Individuals who practiced mindfulness with eMindful’s eM Life solution prior to COVID-19 had lower stress levels during the pandemic than individuals who were new to practicing, according to new data collected since January 2020.
The quiet insistence of curiosity often guides us to some of our most profound discoveries and joyful experiences.
Fear is universal and primal. In its purest form, it’s protective. Still, it’s worth sorting out the difference between the fear that protects us and the fear that limits us.
While we all want to protect ourselves and our loved ones, confronting our own biases and knowing the difference between COVID-19 and seasonal allergies is not only helpful for your own health but can also help you be more compassionate to those around you who may be experiencing allergy symptoms.
Laughter is a form of physical, mental and emotional therapy. It’s also a primal way we bond, feel safe and have fun. Check out these three ways to experience joy in the moment with laughter.
eMindful, the leading provider of live, virtual mindfulness solutions, today announced that is has appointed Mike Griffith as Chief Growth Officer to lead its sales and client success team. The appointment of Griffith signals steady growth for eMindful in the health and wellness industry.
Feeling lonely without the presence and comfort of other people is completely valid and natural to experience. But you are not alone! There’s plenty of explanation for why you’re feeling this way — and how to cope.
How can mindfulness help us learn to surf these wild, precarious waves of what’s going on today? And, how, if you’re new to mindfulness, might you begin to take refuge in a practice?