By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating,’ Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful-Eating Coach Many years ago, a family member of ours had a medical emergency. We were in the midst of the life-or-death … Continued
By eM Life teacher Andrea Lieberstein If you pay attention to health news, you’ll know getting at least seven to eight hours of sleep per night makes a huge difference in your sense of well-being, mood, creativity, and problem-solving abilities every day. But it’s also clearer than ever how much it can also impact your … Continued
Think back and remember a moment when you knew you were “in the zone” or “feeling the flow” – you could’ve been doing anything… exercising, talking with a friend, sharing a carefree laugh in a social situation, just sitting doing nothing… no matter what you were doing, chances are you felt pretty good. You were … Continued
By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful Eating Coach Financial stress touches most of our lives at some point, undermining our sense of well-being and contentment. It can be a … Continued
ORLANDO, FLA. (PRWEB) MARCH 31, 2018 When Financial Stress Feels Amplified During Tax Season, Turn To These Practical Solutions To Help If you dread tax season, you’re not alone. Millions of Americans feel stressed when it comes to money more than anything else this year (or even the past 8 years before that). According to … Continued
Written by Andrea Lieberstein, Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer Ever have those days when there are just so many things to do, it’s hard to focus or know where to start? … Continued
Written by Andrea Lieberstein Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer With Valentine’s Day just around the corner, the theme of love is in the air. I am noticing the images of … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful What’s on your picture-perfect holiday list? Ice skating, travelling to be with those you love, tables laden with foods that delight, gifts for family, friends, and for that holiday white elephant exchange at work? The holidays can be … Continued
Written by Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’ Mindfully Managing Workplace Stress Do you find that your workday leaves you feeling depleted or anxious? Does stress from time pressures, office politics or feelings of being overwhelmed … Continued
Job Description As a Strategic Partnerships Associate, you will contribute to the overall growth of the organization by assisting on the identification, development, execution and support of deals across eMindful’s lines of business. Support business stakeholders and coordinate the development, analysis and execution of proposed 3rd party alliances, direct client transactions, reseller partnerships and high … Continued