When we feel connected to our resolutions, we gain the necessary boost to start living in alignment with the changes we want to see in ourselves. Learn how to give your New Year’s resolutions a boost by setting better intentions!
What would it be like to notice and include your whole self more regularly – yes, even the parts that are unbaked, messy and afraid? Is it possible that they aren’t as bad as you think, or even that, upon turning toward them, you may discover seeds for awakening your full creative and loving capacity?
It seems paradoxical to, on the one hand, practice just “being” without judgment or striving to make things different, and on the other hand have goals, even for mindfulness practice itself. What’s this all about?
By: Andrea Lieberstein, MPH, RDN, RYT How do you typically live your life? Is it well regimented? Are your plans made well in advance? And do you stick to them at all costs, even when your inner wisdom is telling otherwise? Maybe you’re a social butterfly who always has something to do or you prefer … Continued