When I think about my well-being, it helps me to think of a pie. Not a delicious apple and rhubarb pie, but a pie chart. I’ll explain. There are four key aspects to consider when reflecting on our well-being: mental, physical, social, and financial health. These are often referred to as the ‘pillars of well-being’, … Continued
Mindfulness practices teach us to get out into nature to improve our moods through connection to the environment. I try to incorporate mindful walks in my daily life as much as possible, especially since I came across a study by the Environmental Protection Agency (EPA) showing that on average people spend up to 93% of … Continued
Summer is in full swing, the weather is warm, and for many of us our calendars are bursting at the seams. Don’t forget to take some time to prioritize you this month! Login and explore eM Life’s live programs to offer yourself some much deserved self-care and improve your health, happiness and well-being. Improve All … Continued
Creating Peaceful Spaces with Mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and … Continued
Your body can give you instant feedback on your stress levels. When we attend to our body, we become more familiar with the physical and emotional patterns that tell us how we’re relating to the circumstances of our lives. Receiving such signals helps us collaborate with our bodies to take better care of ourselves before we’re in distress or unwell.
What’s Dr. Mark Pirtle’s favorite fact about himself? Learn more about his life and journey into mindfulness!
Termos de serviço Última Atualização: 10 de setembro de 2021 POR FAVOR LEIA ESTES TERMOS E CONDIÇÕES DE USO (estes “TERMOS DE SERVIÇO”) ANTES DE USAR ESTE SITE E OS SERVIÇOS. Você deve concordar com estes Termos de Serviço para utilizar esse Site e os Serviços. Se você não concordar com estes Termos de Serviço, … Continued
Declaração de privacidade Última Atualização: 14 de novembro de 2021 Introdução Esta Declaração de Privacidade revela as práticas de coleta, uso e armazenamento de informações da eMindful LLC (também referida aqui na primeira pessoa ou como “eMindful” ou “eMindful.com”) como se aplicam aos usuários individuais do site (referidos aqui na segunda pessoa ou como usuários … Continued
Veteran’s Day is a day to offer thanks and gratitude for those who have served in our armed forces, and it’s also an opportunity to bring awareness to veteran mental health. Veterans can participate in their own healing through mindfulness, including a program called M.M.A.P.
Each of eM Life’s mindfulness teachers discovered mindfulness in a different way. For Beatriz Gonzalez-Flecha, it was “a series of coincidences at the right time and in the right sequence.” Learn more about this Argentinian-born teacher and why she loves practicing in the Boston area.