It’s tough to stay focused and centered during election week, but practicing these four mindfulness skills can help you navigate the barrage of headlines and political opinions.
With Halloween right around the corner and the holidays not far behind it, your family may be getting excited for the festivities but also wondering what they’re going to look like this year. Reframing expectations with mindfulness can help you stay focused and present this holiday season.
Walking has so many benefits that if it were a pill we’d happily take it. It’s also a way to invite more mindfulness into our day.
Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.
Organizational change can be difficult, but mindfulness can help managers and teams move forward together and reestablish workplace balance.
eMindful Lead Teacher Jim Austin is a familiar face in the wide variety of programs he teaches, but his journey into mindfulness had a few pit stops along the way before he finally found his true passion. Learn more about Jim and how mindfulness has helped him feel more fulfilled.
Survey Findings Reveal Top Employee Concerns and Tips to Manage in Times of Crisis ORLANDO, FL (Oct. 6, 2020) – Managing shifting priorities and employee needs in a constantly changing work environment is a common challenge facing leaders today. eMindful, the leading provider of live, virtual mindfulness solutions, set out to support leaders by conducting … Continued
Being a present, connected parent isn’t necessarily a new idea. Parents come into the world with a biological impulse to care for their young, and in healthy, supportive circumstances, they do just that. The demands of modern day life, however, make it hard for parents to be at their best. Not only are the expectations to produce successful, happy, engaged children greater than ever before, but parents are often less supported. What gives? One way to simplify parenting in spite of these challenges is normalize the – and de-personalize – them. Every parent feels stretched thin, overburdened, and alone at times. What if you stopped viewing parenting stress through a lens of “something is wrong with me?” and developed a wider, more compassionate perspective on your struggles and strengths?
In our busy world, it’s easy to eat meals at our desks and or in our cars, but taking the time to slow down and spend more time eating mindfully can help improve your overall eating habits and find gratitude every day.
Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.