Written by eM Life Life Experiences You’ve no doubt noticed that life presents you with situations that run the gamut from fun and happiness to worry and fear. But stop a moment and ask yourself: How and why do we judge those situations and events as good or bad? As our lives unfold, we perceive … Continued
Think back and remember a moment when you knew you were “in the zone” or “feeling the flow” – you could’ve been doing anything… exercising, talking with a friend, sharing a carefree laugh in a social situation, just sitting doing nothing… no matter what you were doing, chances are you felt pretty good. You were … Continued
ORLANDO, FLA. (PRWEB) MARCH 31, 2018 When Financial Stress Feels Amplified During Tax Season, Turn To These Practical Solutions To Help If you dread tax season, you’re not alone. Millions of Americans feel stressed when it comes to money more than anything else this year (or even the past 8 years before that). According to … Continued
Written by Andrea Lieberstein Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer With Valentine’s Day just around the corner, the theme of love is in the air. I am noticing the images of … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful What’s on your picture-perfect holiday list? Ice skating, travelling to be with those you love, tables laden with foods that delight, gifts for family, friends, and for that holiday white elephant exchange at work? The holidays can be … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Caring for our family is one of the most precious gifts we can offer. When we are able to be genuine and present with our aging parents, our children, or anyone who needs our help, we touch … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Pain is something we all experience; we burn ourselves on the stove, we are injured playing sports or running for the bus, or it could be the response to a catalogue of debilitating diseases. Regardless of the reason … Continued
An increasing number of organizations already offer or are considering mindfulness programs at work. But selecting the right vendor and mode of delivery for programs that aim to reduce stress, anxiety and even depression is critical in order to enhance employee participation and program success.
By Kevin Renner Are you getting enough sleep? Probably not. And are you suffering from nagging pains? Probably. It’s part of living in today’s hyper-stressed out world—for you, your firm, and your clients. And it comes at a considerable cost. Fortunately both can be improved, without drugs. Improved sleep quality and reduced pain are two … Continued
Ruth Q. Wolever, PhD Chief Scientific Officer, eMindful Inc. A common question I hear as a researcher, and one we hear at eMindful as a provider of mindfulness programs, is, “How does mindfulness affect workplace performance?” That is, does it affect whether employees deliver quality results, consistently meet deadlines, keep customers happy, and avoid costly … Continued