The quiet insistence of curiosity often guides us to some of our most profound discoveries and joyful experiences.
Fear is universal and primal. In its purest form, it’s protective. Still, it’s worth sorting out the difference between the fear that protects us and the fear that limits us.
While we all want to protect ourselves and our loved ones, confronting our own biases and knowing the difference between COVID-19 and seasonal allergies is not only helpful for your own health but can also help you be more compassionate to those around you who may be experiencing allergy symptoms.
Laughter is a form of physical, mental and emotional therapy. It’s also a primal way we bond, feel safe and have fun. Check out these three ways to experience joy in the moment with laughter.
eM Life’s Monthly Care Packages Explore what’s happening each and every month. Review the monthly care package for exclusive details and content. Some of the content you can expect to find in the monthly package consists of – a detailed calendar with information for every Mindful Daily taking place within the month, upcoming class schedules, the … Continued
Feeling lonely without the presence and comfort of other people is completely valid and natural to experience. But you are not alone! There’s plenty of explanation for why you’re feeling this way — and how to cope.
How can mindfulness help us learn to surf these wild, precarious waves of what’s going on today? And, how, if you’re new to mindfulness, might you begin to take refuge in a practice?
If you’re feeling anxious or worried about having to return to an office setting soon, you are not alone. It’s normal and valid to need a period of adjustment to office life and being around multiple people after weeks of stay-at-home orders and social distancing guidelines.
We hide our need for help behind our pride. We hide it behind our fake-it-until-you make it competency. We hide it out of a desperate fear that asking for help will make us seem foolish or weak. Asking for help leaves us emotionally vulnerable – exposed in the bright light of all of our supposed flaws.
COVID-19 has turned the world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Leaders are needed now more than ever to navigate our nation’s workforce through COVID-19 and the next normal.