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When we apply mindfulness to the things we enjoy, it has a multiplier effect, increasing our ability to savor the things we love and amplify our delight in doing them.

Negative self-talk is something we’re all guilty of doing, but the power that negative self-talk, especially around the subject of money, can impact you more than you realize.

Money tends to stress us out. But it doesn’t have to! Learn how to manage financial stress with mindfulness meditation and shift your money mindset with intention!

eMindful is proud to be named a Best and Brightest Company to Work For in the Nation and to be included among other esteemed winners in The Wall Street Journal. Read more.

ORLANDO, FL (April 1, 2021) — When the pandemic hit, offices shuttered and employees began working remotely leaving many of our nation’s workforce isolated and lonely. Without water cooler conversation, employees turned to new tools to build connection. eMindful, the leading provider of live, virtual mindfulness solutions, launched a One Percent Challenge in January to … Continued

With spring starting to reveal itself in the western hemisphere, it’s a great time to start fresh, whether with an exercise or mindfulness routine. Enjoy a practice that allows you to slow down and connect with the natural world, syncing up with a rhythm that’s reflective of your impulses and needs.

Financial literacy can be an essential part of your well-being, and with Financial Literacy Month happening in April, there are multiple live programs to help you strengthen your mind-body connection and navigate stress while you strive to change unhealthy habits and become the best version of yourself. If you’re curious about mindfulness or have a … Continued

Everyone’s journey into mindfulness is different. For eMindful teacher Zeenat Potia, it began in Mumbai, India, and brought her to the United States to continue her journey and curiosity.