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With more apps, notifications and ways to access information than ever, there’s no wonder it’s taking a toll on our emotional health. Here’s how to manage using mindfulness.

Whenever I ask, “How are you?” the response is almost always “busy.” Being busy has become the cultural badge of honor for “I’m important,” “I matter,” “I don’t have time for you right now,” all the while robbing us of mental clarity, connection to purpose, fulfilling relationships, and joy.

The nice thing is, you can realize your full potential for interconnection without losing autonomy or power. Take these three simple steps to strengthen your own interconnectedness.

Emotional health doesn’t mean we’re always happy or that we don’t experience difficult feelings. Here’s how mindfulness can help us navigate those feelings.

Recently, a story about basketball star Charles Barkley’s unlikely friendship with a cat litter scientist in Iowa went viral. Barkley met the late Lin Wang in the bar of a Sacramento hotel where he was giving a speech. The two struck up a conversation that lasted for hours. Then, they had dinner together and talked … Continued

Living in the now sounds simple, so why do we struggle with it? Here a few ways you can be present to fully enjoy what life has to offer.

Behavioral health and well-being industry leader eMindful has announced the results of its fourth annual One Percent Challenge initiative.

In the final week of May, we will explore the different ways in which we can be present, as well as explore 7 different opportunities to practice!