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Compassion is hard. It requires the willingness to be present with suffering, extending ourselves and widening our circle of compassion. Compassion is a response to the suffering of others that shows understanding, care, and concern.

Most of us are more familiar with hypersomnia’s raucous cousin – insomnia. While insomnia keeps us tossing and turning all night, hypersomnia does the opposite. It keeps us droopy-eyed during daylight.

Protecting the health and well-being of our healthcare providers is critical, as they continue to risk their lives serving on the frontline of the COVID-19 pandemic. eMindful is hosting webinar on National Nurses Day, May 6, 2020 sharing mindfulness solutions to help medical professionals cope with COVID-19 challenges.

We seem to be in the midst of a leadership crisis. Executives at Fortune 500 companies, media moguls and politicians have all made headlines recently for everything from inappropriate relationships to financial double dealing to quid-pro-quo arrangements and outright fraud. Dubious leadership along with the increasing complexity of the modern work-a-day world has many of … Continued

The organization introduced its Vibe TribesTM program earlier this year. Vibe Tribes builds connections virtually while bringing mindfulness to eM Life participants and the world around them.

Mindfulness Strategies For COVID-19 and Returning to Work Readiness ORLANDO, FL (April 22, 2020) — With the heightened stress and anxiety and ongoing uncertainty surrounding COVID-19, organizations are turning to mindfulness now more than ever to protect the mental health and well-being of their population and to prepare for the next normal. eMindful, the leading … Continued

Mindful movement practices provide a complement to mindful practices which are done in stillness. Engaging in both types of practice helps us create a more mindful life.

Loving yourself can mean many different things. Two key ways we can practice loving ourselves is: to speak to ourselves with greater kindness when we make a mistake and make a point to experience a deeper sense of joy and wonder in your everyday life. As you do this, you’ll bolster your sense of inner goodness which makes it harder for that nagging inner voice of self-judgment to dominate your life.