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What “Return to School” Means During a Pandemic When the return to school advertisements come out, there are always mixed emotions for parents and kids. But in the midst of the Coronavirus pandemic, this new school year will likely bring heightened emotions for your family. Talking to your kids and their teachers about the best … Continued

ORLANDO, FL (July 16, 2020) – The ground has consistently shifted beneath our feet these past several months leaving our nation’s workforce with a collective sense of overwhelm and uncertainty, ultimately affecting employees’ well-being and productivity.        eMindful, the leading provider of live, virtual mindfulness solutions, set out to better understand what skills are needed to cope … Continued

Individuals who practiced mindfulness with eMindful’s eM Life solution prior to COVID-19 had lower stress levels during the pandemic than individuals who were new to practicing, according to new data collected since January 2020.

The quiet insistence of curiosity often guides us to some of our most profound discoveries and joyful experiences.

Fear is universal and primal. In its purest form, it’s protective. Still, it’s worth sorting out the difference between the fear that protects us and the fear that limits us.

While we all want to protect ourselves and our loved ones, confronting our own biases and knowing the difference between COVID-19 and seasonal allergies is not only helpful for your own health but can also help you be more compassionate to those around you who may be experiencing allergy symptoms.

Laughter is a form of physical, mental and emotional therapy. It’s also a primal way we bond, feel safe and have fun. Check out these three ways to experience joy in the moment with laughter.

eMindful, the leading provider of live, virtual mindfulness solutions, today announced that is has appointed Mike Griffith as Chief Growth Officer to lead its sales and client success team. The appointment of Griffith signals steady growth for eMindful in the health and wellness industry.