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With Halloween right around the corner and the holidays not far behind it, your family may be getting excited for the festivities but also wondering what they’re going to look like this year. Reframing expectations with mindfulness can help you stay focused and present this holiday season.

Leading Consulting Firm to Make Mindfulness Solution Widely Available PALM HARBOR, FL, and ORLANDO, FL (Oct 22, 2020) – Alltrust Insurance, an employee benefits and HR consulting firm, today announced that they have partnered with eMindful, the leading provider of live, virtual mindfulness solutions to protect the mental health of their clients, employees, and dependents … Continued

It’s no secret that the holidays are going to look a little bit different this year. But there are still a lot of reasons to find gratitude and find joy.

Walking has so many benefits that if it were a pill we’d happily take it. It’s also a way to invite more mindfulness into our day.

Taking just 1% of your day, or 14 minutes, to recenter can make a huge difference in your mood, focus, and overall performance. Our Mindful Daily sessions are live, 14-minute sessions led by expert mindfulness teachers to help you take time for yourself when you need it most.

Organizational change can be difficult, but mindfulness can help managers and teams move forward together and reestablish workplace balance.

The stress of an election year can make it challenging to remain focused, and it can be difficult to stay open-minded to opinions and ideas that are different from your own.

Using responses gathered from our participant Pulse survey, eMindful has written a thought leadership paper to help company leadership understand what their employees need right now.