Schedule a Demo

By

Think back and remember a moment when you knew you were “in the zone” or “feeling the flow” – you could’ve been doing anything… exercising, talking with a friend, sharing a carefree laugh in a social situation, just sitting doing nothing… no matter what you were doing, chances are you felt pretty good. You were … Continued

By

By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful Eating Coach Financial stress touches most of our lives at some point, undermining our sense of well-being and contentment. It can be a … Continued

By

Written by Andrea Lieberstein, Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer Ever have those days when there are just so many things to do, it’s hard to focus or know where to start? … Continued

By

Written by Andrea Lieberstein Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer With Valentine’s Day just around the corner, the theme of love is in the air. I am noticing the images of … Continued

By

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful What’s on your picture-perfect holiday list? Ice skating, travelling to be with those you love, tables laden with foods that delight, gifts for family, friends, and for that holiday white elephant exchange at work? The holidays can be … Continued

By

Written by Andrea Lieberstein, MPH, RDN, RYT  Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’ Mindfully Managing Workplace Stress Do you find that your workday leaves you feeling depleted or anxious? Does stress from time pressures, office politics or feelings of being overwhelmed … Continued

By

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Caring for our family is one of the most precious gifts we can offer. When we are able to be genuine and present with our aging parents, our children, or anyone who needs our help, we touch … Continued

By

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Social media is a great way to connect with the world.  When we bring mindful awareness into the mix, we can use the Internet to develop new connections, learn from a vast network of co-explorers and maintain a … Continued

By

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Pain is something we all experience; we burn ourselves on the stove, we are injured playing sports or running for the bus, or it could be the response to a catalogue of debilitating diseases. Regardless of the reason … Continued

By

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Have you ever walked into a room and wondered if people were judging you in a bad way? Do anxious thoughts make it difficult to sleep? Are fears, worries and concerns beyond your control causing you to … Continued