Each of us have our own preferences, personalities and perspectives. In relationships with people who share similar characteristics, interactions often flow smoothly. When differences exist, exchanges can be more taxing and frustrating. We can become more rigid in our positions; I’m right and you’re wrong…end of story.
Written by Cheryl Jones, Director of Mindfulness at for Aetna. This article originally appeared on LinkedIn. I just returned from the Wisdom 2.0 conference in San Francisco where I had the honor of being part of a panel discussion called, “Chief Mindfulness Officers in Organizations”. I was invited because even though my official title is Director of … Continued
Let’s talk about failure. This is one area of life that we’d like to avoid altogether, and with good reason. From a basic survival perspective, if we continually fail then we might not survive. But sometimes our fear of failure actually keeps us from pushing outside of our comfort zone and into something new. How often … Continued
Rather than rely on trends or research, a bit of mindfulness can help you better understand how your particular brand of mess affects you and what steps you might take to create the “just right” Goldilocks relationship with your possessions.
Mindful eating might sound like another fad, but it’s a long-standing respected mindfulness practice that encourages us to become more aware of ourselves. Mindful eating can guide us to make healthier choices about what we eat and invite us to care for ourselves in a fundamental way.
It seems paradoxical to, on the one hand, practice just “being” without judgment or striving to make things different, and on the other hand have goals, even for mindfulness practice itself. What’s this all about?
Nowadays, FOMO is an undeniably real phenomenon fostered by social media use and capitalized upon by marketers to sell us everything. Practicing mindfulness can help regain focus and avoid FOMO. We can use mindfulness to purposefully engage in social media, to notice how it makes us feel and to appreciate our lives – even the small moments that aren’t Instagram worthy.
Ever wondered what it might look like if you started to practice mindfulness when you were a teenager? You don’t get any super powers, and you continue to be an imperfect human being, but you do learn some habits that make life easier. Here’s a story about my journey through how mindfulness changed my life.
Making time for the things we want to do may require saying “No” to the things we don’t want to do. Learning how saying ‘no thank you’ is ok and maybe even the best route to take in certain situations.
Statistics show organizations face an employee burnout crisis, and significant life transitions can put you at greater risk for burnout. But, truly anytime you take on more demands and responsibilities, you run the risk of over-extending yourself, and, wearing down your system.