Spending time in nature offers a wealth of physical, mental and emotional benefits. Being outdoors boosts immunity. It reduces blood pressure and cortisol levels. Studies also show that spending time outdoors improves concentration and focus, social connection and even creativity.
In the second week of May, we will look at another important aspect of mindfulness; love. Each day we will explore the different ways we can love, and how all these expressions of love can improve our daily lives.
A mindfulness practice helps strengthen and deepen your capacity for curious and open awareness to live with ease. Get started with these 6 essential steps!
There are infinite possibilities in mindfulness, and this month eM Life will explore some prevailing themes that mindfulness can bring to the forefront of our daily lives.
Nearly half of Americans now say they sometimes or always feel left out, according to a survey of 20,000 people last year. What mindfulness tools can we use to help us feel less lonely?
The field of neuroscience, aided by brain imaging technology, is shedding more and more light on that question and also on the question of how the practice of mindfulness meditation affects our brains — you won’t believe its effects.
Don’t we all feel as if our identity – as we’d like to see ourselves – is challenged at times? In these moments it can provoke our deepest insecurities and a voice inside questions “Am I’m capable?” “Am I’m good enough?” “Am I’m lovable?”
eMindful, a seasoned leader in the behavioral health and well-being industry today announced the appointment of Mary Pigatti as Chief Executive Officer.
Originally posted on Aetna For some of the 250,000 visitors to the Philadelphia Flower Show, the sights, sounds and scents of a large convention center filled with flower displays, interactive exhibit areas, loud music and crowded spaces can seem a little overwhelming. This year, Aetna offered a “Mindful Minute” booth to introduce people to the concept of taking … Continued
What would it be like to notice and include your whole self more regularly – yes, even the parts that are unbaked, messy and afraid? Is it possible that they aren’t as bad as you think, or even that, upon turning toward them, you may discover seeds for awakening your full creative and loving capacity?