Media Room

Everyone’s mindfulness journey begins differently. For eMindful teacher Kelly Barron, it started as an awakening during the stress and anxiety of a very competitive Journalism career. Get to know Kelly in this month’s teacher Q&A!

The need to “create space” is something that always comes to mind in Spring. And most people respond to that need by creating physical space through Spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself … Continued

Living a values-based life is something we all know we should do, but how to begin? Mindfulness programs and daily practice can help.

March is a time for the regrowth of life and Spring cleaning. As you begin to make space in your home, don’t forget to take the time and also make space for self-care. No matter what emotions may surface during this time of year, our live and on-demand mindfulness programs cover a wide range of topics, including compassion and workplace stress.

eMindful teacher Lisa Wickham is a familiar face in the wide variety of programs she teaches, but did you know that she’s been practicing mindfulness since she was a child? Find out more about Lisa and her journey!

Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted … Continued

By focusing our awareness internally and connecting with ourselves, we can then meet friends, family, colleagues, and others in our world with more compassion and understanding of the life experiences we all share.

As children it’s drummed into us not to talk to strangers. But it turns out that may be bad advice. Making small talk with strangers and acquaintances throughout our day is not only entertaining it’s good for us.