Building healthy habits can be challenging and frustrating, but starting small and applying mindfulness along the way can help set you up for healthy habit success.
May is Mental Health Awareness Month, and it’s a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.
If you didn’t think that comedy and mindfulness could blend together, think again. Learn more about the technicolor journey of eMindful teacher and comedian Elaine Smookler.
When we apply mindfulness to the things we enjoy, it has a multiplier effect, increasing our ability to savor the things we love and amplify our delight in doing them.
Negative self-talk is something we’re all guilty of doing, but the power that negative self-talk, especially around the subject of money, can impact you more than you realize.
Money tends to stress us out. But it doesn’t have to! Learn how to manage financial stress with mindfulness meditation and shift your money mindset with intention!
With spring starting to reveal itself in the western hemisphere, it’s a great time to start fresh, whether with an exercise or mindfulness routine. Enjoy a practice that allows you to slow down and connect with the natural world, syncing up with a rhythm that’s reflective of your impulses and needs.
Financial literacy can be an essential part of your well-being, and with Financial Literacy Month happening in April, there are multiple live programs to help you strengthen your mind-body connection and navigate stress while you strive to change unhealthy habits and become the best version of yourself. If you’re curious about mindfulness or have a … Continued
Everyone’s journey into mindfulness is different. For eMindful teacher Zeenat Potia, it began in Mumbai, India, and brought her to the United States to continue her journey and curiosity.
Whatever intention we set at the start of the year, springtime allows us to renew our commitment, change course or look ahead to where we might now want to go. Spring beckons us to throw open the windows and let in a fresh breeze of perspective. It beckons us to begin again.