Written by eM Life While it may sound simple, the daily task of putting a healthy meal on the dinner table fills me with dread and struggle. Eating healthy is a priority for our family, and with no particular food sensitivities, it should be easy enough, right? Even so, after juggling work, family activities, and … Continued
Tuning in: Fully Inhabiting your Life By Andrea Lieberstein, MPH, RDN, RYT When things in our lives are stressful or uncomfortable, the frequent response is to do something to avoid feeling discomfort. Tuning out in the form of distraction and procrastination generally do the trick. And let’s face it, there are endless things to distract … Continued
Written by eM Life Life Experiences You’ve no doubt noticed that life presents you with situations that run the gamut from fun and happiness to worry and fear. But stop a moment and ask yourself: How and why do we judge those situations and events as good or bad? As our lives unfold, we perceive … Continued
By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating,’ Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful-Eating Coach Many years ago, a family member of ours had a medical emergency. We were in the midst of the life-or-death … Continued
By eM Life teacher Andrea Lieberstein If you pay attention to health news, you’ll know getting at least seven to eight hours of sleep per night makes a huge difference in your sense of well-being, mood, creativity, and problem-solving abilities every day. But it’s also clearer than ever how much it can also impact your … Continued
Think back and remember a moment when you knew you were “in the zone” or “feeling the flow” – you could’ve been doing anything… exercising, talking with a friend, sharing a carefree laugh in a social situation, just sitting doing nothing… no matter what you were doing, chances are you felt pretty good. You were … Continued
By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful Eating Coach Financial stress touches most of our lives at some point, undermining our sense of well-being and contentment. It can be a … Continued