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Daily mindfulness practice can have many benefits, but getting started can feel intimidating. Learning how to focus on your breath, bring your awareness inward, release tension, and connect yourself to the present moment can help you form a strong mindfulness foundation that you can build on with further practice.

eMindful Lead Teacher Jim Austin is a familiar face in the wide variety of programs he teaches, but his journey into mindfulness had a few pit stops along the way before he finally found his true passion. Learn more about Jim and how mindfulness has helped him feel more fulfilled.

Survey Findings Reveal Top Employee Concerns and Tips to Manage in Times of Crisis ORLANDO, FL (Oct. 6, 2020) – Managing shifting priorities and employee needs in a constantly changing work environment is a common challenge facing leaders today. eMindful, the leading provider of live, virtual mindfulness solutions, set out to support leaders by conducting … Continued

The wildfires that have erupted throughout the West Coast have brought tremendous upheaval and uncertainty to an already challenging year. As first responders continue to fight the blazes, it can be difficult to remain calm and focused. Building a mindfulness practice can help you navigate through this period of heightened stress and anxiety.

October is more than just the leaves changing colors and the start of the holiday season, especially during a time of anxiety and uncertainty. Make your month more mindful with these upcoming programs.

Being a present, connected parent isn’t necessarily a new idea. Parents come into the world with a biological impulse to care for their young, and in healthy, supportive circumstances, they do just that. The demands of modern day life, however, make it hard for parents to be at their best. Not only are the expectations to produce successful, happy, engaged children greater than ever before, but parents are often less supported. What gives? One way to simplify parenting in spite of these challenges is normalize the – and de-personalize – them. Every parent feels stretched thin, overburdened, and alone at times. What if you stopped viewing parenting stress through a lens of “something is wrong with me?” and developed a wider, more compassionate perspective on your struggles and strengths?

In our busy world, it’s easy to eat meals at our desks and or in our cars, but taking the time to slow down and spend more time eating mindfully can help improve your overall eating habits and find gratitude every day.

Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.