We often think of mindfulness as something we do when we sit still and close our eyes. But mindfulness is more like a trusty backpack – something we carry around with us and continually use. And mindfulness is certainly worth unpacking in our relationships.
Have you ever said “I’m sorry” for something that didn’t necessarily warrant an apology? For example, if someone accidentally bumps into you, or tacking it onto the end of a request like, “Could you also add bananas to the grocery list? Sorry…” This verbal reaction doesn’t always serve us, others, our relationships, or our work. … Continued
Tolerance of others helps us to accept diversity. This starts with ourselves. However, often we don’t accept our own emotions and thoughts. In other words, we are not tolerant of ourselves. So how can we accept others? Mindfulness is a powerful practice to help us learn self-acceptance and self-compassion.
After a spring of lackluster and exhausting Zoom school for her two kids, my neighbor is grappling with a dramatic decision. Should she move to Canada? It isn’t a theoretical question. My neighbor has Canadian citizenship and, at least for now, in Vancouver, her kids could physically go to school and resume a normal education. … Continued
I drive down the road after dropping the kids at their respective schools. My mind spins with a long list of things to-do. With family arriving tonight at our new home in Maui, there’s plenty to do, and not enough time, it seems. I’m eager to make some headway. But, my body has a different … Continued
What “Return to School” Means During a Pandemic When the return to school advertisements come out, there are always mixed emotions for parents and kids. But in the midst of the Coronavirus pandemic, this new school year will likely bring heightened emotions for your family. Talking to your kids and their teachers about the best … Continued
The quiet insistence of curiosity often guides us to some of our most profound discoveries and joyful experiences.
Fear is universal and primal. In its purest form, it’s protective. Still, it’s worth sorting out the difference between the fear that protects us and the fear that limits us.
While we all want to protect ourselves and our loved ones, confronting our own biases and knowing the difference between COVID-19 and seasonal allergies is not only helpful for your own health but can also help you be more compassionate to those around you who may be experiencing allergy symptoms.
Laughter is a form of physical, mental and emotional therapy. It’s also a primal way we bond, feel safe and have fun. Check out these three ways to experience joy in the moment with laughter.