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If “what do you want for dinner?” feels like a crushing decision to have to make when you get home from a busy day at work, there’s a valid reason why. Research suggests that adults make 35,000 decisions a day. If you deduct seven hours of decision-free sleep, that equates to about 2,000 decisions per … Continued

It’s not easy to break free from old eating habits, especially during the holiday season, but incorporating mindful eating into your festivities can be the new tradition that helps you fully enjoy, savor, and feel gratitude for this beloved holiday without the usual feelings of discomfort and guilt after the meal is over.

ORLANDO, FL (Nov. 11, 2021) — After serving in the U.S. Navy in the wake of September 11, Marina Rabinek was plagued by the post-traumatic stress and anxiety of combat and the loss of fellow soldiers to suicide. While transitioning to civilian life, she turned to mindfulness. Rabinek enrolled in eMindful’s M.M.A.P. For Success Program … Continued

Veteran’s Day is a day to offer thanks and gratitude for those who have served in our armed forces, and it’s also an opportunity to bring awareness to veteran mental health. Veterans can participate in their own healing through mindfulness, including a program called M.M.A.P.

Having some employee turnover is normal for any business, but one of the many workplace changes that have happened during the pandemic is what experts are calling The Great Resignation. This refers to an occurrence across nearly every industry where record-breaking numbers of employees are resigning, including 4.3 million Americas in 2019, according to the … Continued

It’s already November, the time of year where we all start dreaming about pumpkin pie and counting down the days until the holidays begin. Amid all the planning and cooking this month, making mindfulness part of your schedule can help you enjoy and savor the present moment. From mindful eating to stress reduction at work, … Continued

ORLANDO, FL (Oct. 25, 2021) — eMindful, the leading provider of evidence-based mindfulness programs for everyday moments and chronic conditions, will partner with Wellness for Cancer to support its network with its live, virtual mindfulness program, Mindfulness-based Cancer Recovery. The International Agency for Research on Cancer estimates that more than 19 million people are diagnosed … Continued

Being open-minded doesn’t mean we have to abandon our principles. We just need to entertain the newness of another perspective for a deeper understanding.