In a competitive culture where speed and productivity are highly valued and consistently applauded attributes, it’s hard not to buy into the idea that you should churn out a week’s worth of to-do’s in a day. It’s no wonder the urge to multitask is so high! As helpful as it seems to spin multiple plates … Continued
New Findings Support Use of Mindfulness to Tackle Top Challenges Facing Employers
Wondering if there is a secret recipe for happiness? Join us by adding one simple happiness ingredient, that you already know, a day for the next seven days.
eMindful, a provider of purpose-driven mindfulness solutions today announced the launch of its program for people with chronic pain.
eMindful Unveils eM Life App to Help You Make Every Moment Matter Did you know you can now enjoy all the benefits of eM Life on your own personal device with eM Life’s new app? Watch a Mindful Daily by your favorite mindfulness teachers on-the-go, enjoy our applied programs (such as our new Mindfully Overcoming Addictive … Continued
Mindful parenting can be a challenge once it’s time for the kids to go back to school. Here are four ways you can manage your stress and exhaustion!
eM Life’sStress Less, Live More applied program can help change the way you deal with stress. Here are a few steps you would learn as a participant.
Summer can be a difficult season to appreciate, with heat, humidity and other stress as an adult. Learn to enjoy it with a little mindfulness and self care!
There’s an old joke I once heard about a woman who slices the end off a pot roast before she puts it in the oven. One day, her daughter asks her why she always does this. “That’s the way my mother always did it,” the woman responds. The curious daughter then calls her grandmother to … Continued
Did you know stress can affect neuroplasticity, or the development of our brains? Learn the details and how mindfulness can help manage your mental and emotional health.