Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Caring for our family is one of the most precious gifts we can offer. When we are able to be genuine and present with our aging parents, our children, or anyone who needs our help, we touch … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Social media is a great way to connect with the world. When we bring mindful awareness into the mix, we can use the Internet to develop new connections, learn from a vast network of co-explorers and maintain a … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Pain is something we all experience; we burn ourselves on the stove, we are injured playing sports or running for the bus, or it could be the response to a catalogue of debilitating diseases. Regardless of the reason … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Have you ever walked into a room and wondered if people were judging you in a bad way? Do anxious thoughts make it difficult to sleep? Are fears, worries and concerns beyond your control causing you to … Continued
Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Doesn’t it just drive you crazy when someone asks you the exact same question for the 5th time and still doesn’t listen when you answer? Borrows your favourite pen off your desk without asking, and then doesn’t put … Continued
Mindful eating can help us slow down and develop a balance between emotional eating and a more mindful approach to food, leading to a healthier connection to our body, overall health, and well-being. Sound good? Want to give mindful eating a try? It starts with awareness.
When you get a bill in your mailbox do you break into a cold sweat? When you walk into Target, do you feel confident, or stressed wondering if you’ll buy more than you planned?
The CFA Institute, the world’s largest organization for financial professionals has completed four years of intensive research into the benefits of meditation for its 150,000 members, in over 160 countries.
As the wellness and well-being conversation continues to evolve from physical fitness to financial and mental health, more employers and vendors are looking at offering mindfulness training as part of the package deal.
An increasing number of organizations already offer or are considering mindfulness programs at work. But selecting the right vendor and mode of delivery for programs that aim to reduce stress, anxiety and even depression is critical in order to enhance employee participation and program success.