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By focusing our awareness internally and connecting with ourselves, we can then meet friends, family, colleagues, and others in our world with more compassion and understanding of the life experiences we all share.

As children it’s drummed into us not to talk to strangers. But it turns out that may be bad advice. Making small talk with strangers and acquaintances throughout our day is not only entertaining it’s good for us.

What’s Dr. Mark Pirtle’s favorite fact about himself? Learn more about his life and journey into mindfulness!

February is Heart Health Month, and not just for Valentine’s Day. Join us for a diverse selection of mindfulness programs all month long to strengthen your connection between your mind and body.

Nowadays, colleagues are often digital avatars, and couches are corporate headquarters. And while we may love the flexibility of working from home, we also miss socializing in person with our colleagues. Having friends at work makes life – both on and off the job – far more fun and enjoyable. It also makes work more fulfilling.

As we look to the year ahead, leaders will need practical insights to guide their mental health strategy and help their population persevere during the prolonged pandemic. eMindful, a Wondr Health Company, regularly surveys our participants to stay connected to their evolving needs. We use these insights from thousands of individuals across the globe to … Continued

ORLANDO, FL (Jan. 11, 2022) — Many people have taken the opportunity through the prolonged pandemic to pause and reflect on what is important to their lives; and corporations have taken notice of how that connection to values impacts productivity with savings in the hundreds of millions of dollars. To help our workforce prioritize their … Continued

When we feel connected to our resolutions, we gain the necessary boost to start living in alignment with the changes we want to see in ourselves. Learn how to give your New Year’s resolutions a boost by setting better intentions!