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Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Doesn’t it just drive you crazy when someone asks you the exact same question for the 5th time and still doesn’t listen when you answer?  Borrows your favourite pen off your desk without asking, and then doesn’t put … Continued

Mindful eating can help us slow down and develop a balance between emotional eating and a more mindful approach to food, leading to a healthier connection to our body, overall health, and well-being.  Sound good?  Want to give mindful eating a try? It starts with awareness.

When you get a bill in your mailbox do you break into a cold sweat? When you walk into Target, do you feel confident, or stressed wondering if you’ll buy more than you planned?

The CFA Institute, the world’s largest organization for financial professionals has completed four years of intensive research into the benefits of meditation for its 150,000 members, in over 160 countries.

As the wellness and well-being conversation continues to evolve from physical fitness to financial and mental health, more employers and vendors are looking at offering mindfulness training as part of the package deal.

An increasing number of organizations already offer or are considering mindfulness programs at work. But selecting the right vendor and mode of delivery for programs that aim to reduce stress, anxiety and even depression is critical in order to enhance employee participation and program success.

LOUISVILLE, Ky. –– Aug. 9, 2016 – Humana Inc. (NYSE: HUM), one of the country’s leading health and well-being companies, announced today it has added eMindful’s live, online mindfulness training programs to its growing resource of wellness solutions available to employers. eMindful is a leading provider of evidence-based mindfulness programs that improve well-being for employees … Continued

Insights To Be Shared On Relationship Between Employee Stress, Productivity Las Vegas, Nevada,  May 18, 2016 — Researchers with eMindful, the leading provider of evidence-based mindfulness programs, have been selected to present new findings at the prestigious International Congress of Integrative Medicine & Health (ICIMH) here today. Mark Dreusicke, MD and Ruth Q. Wolever, PhD, … Continued