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eMindful Unveils eM Life App to Help You Make Every Moment Matter Did you know you can now enjoy all the benefits of eM Life on your own personal device with eM Life’s new app? Watch a Mindful Daily by your favorite mindfulness teachers on-the-go, enjoy our applied programs (such as our new Mindfully Overcoming Addictive … Continued

Mindful parenting can be a challenge once it’s time for the kids to go back to school. Here are four ways you can manage your stress and exhaustion!

eM Life’sStress Less, Live More applied program can help change the way you deal with stress. Here are a few steps you would learn as a participant.

Summer can be a difficult season to appreciate, with heat, humidity and other stress as an adult. Learn to enjoy it with a little mindfulness and self care!

There’s an old joke I once heard about a woman who slices the end off a pot roast before she puts it in the oven. One day, her daughter asks her why she always does this.  “That’s the way my mother always did it,” the woman responds. The curious daughter then calls her grandmother to … Continued

Did you know stress can affect neuroplasticity, or the development of our brains? Learn the details and how mindfulness can help manage your mental and emotional health.

eMindful, a leading provider of purpose-driven mindfulness solutions that improve productivity and lower healthcare costs, today announced the launch of its program to help people recover from all types of addictive behaviors.

These nine obstacles of recovery will help you or a loved one identify what’s holding you back in your journey to recovery.