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As the global pandemic continues to change the way Americans live and work, immunization programs are rolling out across the country to slow the spread of the virus. While the CDC and state governments strategize the timeline of the COVID-19 vaccine rollout, many workers across the country are experiencing anxiety and uncertainty about receiving the … Continued

Eating a healthier diet is a goal that many of us have to improve our overall health and well-being, but that can be easier said than done. Mindfully setting your intentions and focusing on heart-healthy foods can help you make better choices, improve your health, and find new foods that you enjoy.

Mindful movement throughout the work day, such as creating a fake commute, yoga, and eating lunch away from your desk, can make a difference in overall productivity and focus.

Mixed Emotions Create Need for Workplace Education and Resources ORLANDO, FL (Feb. 2, 2021) – As employers prepare for the widespread roll-out of the COVID-19 vaccination, a new survey revealed that more than one-third of the workforce has mixed emotions about getting the vaccine. eMindful, the leading provider of live, virtual mindfulness solutions, conducted a … Continued

The word “mindfulness” has been gaining traction as a way to feel more grounded and improve one’s ability to live in the moment, but what many leaders don’t realize is the benefits of mindfulness practice don’t have to be reserved for before or after business hours.  Creating a culture of mindfulness in the workplace can … Continued

According to the U.S. News & World Report, approximately 80 percent of people who make New Year’s resolutions don’t keep them by the second week of February. How are you doing? Explore these programs to stay on track.

February is Heart Health Month. When you think of heart health, we bet you think of eating nutritious foods and exercise. But what about mindfulness?

Irritability, fatigue, anger, and insomnia can all be signs of burnout. The mindfulness practices of awareness and self-compassion can help you identify when you’re feeling burned out and help you identify what your needs are in the present moment.