Blog

Having trouble sleeping doesn’t start the moment when we lay down. In fact, there’s a host of mental habits that we create throughout the day that keep us awake at night. If our minds are constantly agitated throughout the day (our awareness jumping from one thought to the next, caught in to do lists and problems that need to be solved) then we’re creating a habit for our minds to be like that all the time, even when we go to bed.

We’re already three months into 2021, and while we continue to adjust to the New Normal of the pandemic, it’s easy to lose sight of self-care in your schedule. Join us for a diverse selection of mindfulness programs all month long.

With all of the recent conversations around systemic racism, more and more companies are realizing the importance of having a Diversity, Equity, and Inclusion (DEI) program at their organization. DEI programs enable leaders to take action and encourage workforces to change the way they think and talk about diversity in the workplace.  Creating the framework … Continued

Everyone’s journey into mindfulness is different. For eMindful teacher Marta Patterson, the experience of being a mom began her personal mindfulness journey.

All of the emotions that come with loss can be hard to navigate and even harder to identify and deal with. Rather than trying to push past loss, inviting more awareness to it with mindfulness practice can bring acceptance and peace.

My 21-year-old cat Peter is a testimony to a feline life well lived. He’s escaped more than a few fights with the neighborhood pride, as well as near misses with screeching car tires. But mostly he’s lived his life in blissful, languid leisure. In his remarkably old age, though, he’s become cantankerous and as finicky … Continued

If you’re reaching into your box of coping skills but are unsure of what to reach for to navigate what you’re feeling right now, compassion can be useful – not just toward others, but also yourself.

Our Chief Innovation Officer, Zev Suissa took to the airwaves this week and sat down with Kim Marshall at the Global Wellness Summit, the foremost gathering of international leaders in wellness.  They talked about the depth and breadth of mindfulness content that eMindful delivers daily and how we provide individuals with relevant content that they … Continued