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May is Mental Health Awareness Month, and with it comes increased efforts to raise awareness about the prevalence and stigma surrounding mental health. Initiatives are widespread to help people recognize, understand, and seek solutions for their own mental health. These efforts are all crucial, given that mental illness continues to rise globally. This year, the company … Continued

May is Mental Health Awareness Month, and it’s a great time to check in with yourself and others. Here are five ways you bring more mindful awareness to your mental health.

Making it a regular practice to notice and build upon our interdependence is one way to move the dial on individual, collective and planetary thriving. Happy Mother’s Day to Mother Earth, and all the mothers and caretakers!

(ORLANDO, FL) – May 6, 2021 – In recognition of Mental Health Awareness Month this May, eMindful, the leading provider of live, virtual mindfulness programs, will launch a campaign to help the global workforce develop targeted mindfulness skills and take care of their mental well-being. The campaign will challenge participants to take part in live, … Continued

Accepting all of your emotions, even the ones that don’t feel good, can be an obstacle that affects every aspect of your daily life. Learn the skills you need to bring awareness and acceptance to every emotion with eM Life’s eMCC Challenge

Building healthy habits can be challenging and frustrating, but starting small and applying mindfulness along the way can help set you up for healthy habit success.

May is Mental Health Awareness Month, and it’s a great time to add some time for self-care and self-improvement into your schedule. Join us for a diverse selection of mindfulness programs all month long.

If you didn’t think that comedy and mindfulness could blend together, think again. Learn more about the technicolor journey of eMindful teacher and comedian Elaine Smookler.