Friday, October 2, 2015 — 10:50 a.m. – 11:35 a.m.

One of the most exciting developments in employer wellness is the application of mindfulness-based programs to employee wellness, healthcare costs, productivity, and leadership development. This session will offer in-depth research findings on how applied mindfulness programs across more than 100 employers helped thousands of employees reduce stress by 29 percent, improve sleep quality by 20 percent, increase weekly productivity by 47 minutes per employee, and reverse metabolic syndrome by 55%.