August 13, 2024
Monthly Mindfulness: What’s coming in August
Summertime is here, and the temperatures are soaring. While excessive heat can take a toll on the physical body, it can also have adverse effects on the brain. This can disturb our mood, sleep, and energy levels. This month, as you strive to stay cool amidst the scorching heat, allow yourself to take a pause and check in on your emotional health. Explore eM Life’s live programs touching on everything from applying mindfulness to help you overcome habitual thought patterns, to leading a more balanced and serene life, to cultivating positive thoughts to improve your performance and boost your happiness and health.
Skills to Thrive in Anxious Times – August 1
For many people, change and uncertainty contribute to added stress and anxiety. This series of six, 60-minute, interactive sessions taught by expert mindfulness teacher Cindy Gittleman will help you develop the skills to overcome the habitual thought patterns and feelings that get in the way of your day-to-day success and fulfillment at work.
Thoughts Are Not Facts — August 13 & 30
Untangle the web of habitual thinking patterns and embrace a more mindful perspective on your inner dialogue. By recognizing that thoughts are fleeting mental events, not unshakable truths, you can reduce stress and enhance your performance in your professional and personal life. Join us for a 60-minute webinar taught by expert mindfulness teacher Cindy Gittleman to empower yourself with the knowledge and tools to lead a more balanced and serene life.
Mindfulness at Work: Stress Reduction – August 20
Life comes at us fast, and sometimes hard, and stress affects us all. How we deal with life’s challenges determines our quality of life. With Mindfulness at Work™, ten 30-minute interactive sessions taught by expert mindfulness teacher Jim Austin will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance.