January 28, 2021
Top Mindfulness Programs for Healthy Habits
According to the U.S. News & World Report, approximately 80 percent of people who make New Year’s resolutions don’t keep them by the second week of February.
More recently it has been discovered many don’t make it that long. In 2019, Strava conducted a study with over 800 million users and found that most people are likely to give up on their New Year’s Resolution by January 19. Explore our top healthy habit mindfulness programs to help you stick to those goals and resolutions you set for yourself this year.
7 Days of Sleep – Part 3
Sleep is critical to our well-being, yet most of us aren’t getting enough. Learn how to apply mindfulness to your bedtime routine and get the restorative sleep you need.
7 Days of Mindful Eating
Bring mindfulness to the table with a variety of mindful eating practices to bring more awareness to what, when, and why we eat.
Mindful Movement
There are multiple benefits to walking, stretching, and other types of movement. Bringing mindful awareness to your breath, feelings, and body can take your daily movements to the next level.
Mindful Sleep Meditations
Technology allows us to always be on and can make it challenging to slow down and rest at night. Mindfulness encourages the mind to turn inward and focus on internal stillness.
7 Days of Addressing those Addictive Behaviors
When we examine addictive behaviors, we often discover stress and difficult emotions at the source. Mindfulness invites us to be more aware and curious about our emotions without judgment so we can begin to create healthier habits.
Body Scan
When you bring more awareness to your body and notice how it feels and where you may be holding tension, you can invite a deeper curiosity into where these feelings come from without judgment.