Monthly Mindfulness: What’s Coming in February

February is Heart Health Month, and not just because there are hearts everywhere for Valentine’s Day. When you think of heart health, you may think of eating nutritious foods and exercise as the most important things to keep your heart at peak performance. But there’s one more habit to add to that list: mindfulness. Strengthening the connection between your mind and your body is another way to care for your heart this month. Log in and explore these heart-healthy eM Life live programs today!

Stop Reacting and Start Responding – February 2nd + 23rd

This program introduces the Body Scan as a form of practice where participants learn to purposefully move their attention around the body in a kind and nonjudgmental way. Many of us  are disconnected from our  bodies, and the body can often tell us we are feeling stressed, even before the mind . The body is the storehouse of reactivity. Join us for this 60 minute session with expert mindfulness teachers Cindy Gittleman (Feb. 2nd) and Elisha Goldstein (Feb. 23rd).  Register Here

Hunger & Fullness – How Do We Know What is Enough – February 9th + February 28th

The focus of this program is to explore strategies and learn skills based on the principles of “mindfulness” for losing weight, maintaining weight loss, and decreasing metabolic health problems. Mindless eating or eating when we are not physically hungry to manage our emotions or avoid dealing with stress is a part of life. Depending on the frequency and amount this can lead to weight gain, health problems, and decreased quality of life. Join us for this 60 minute session with expert mindfulness teachers Cindy Gittleman (Feb. 9th) and Jim Austin (Feb. 28th). Register Here

Mindfulness At Work: Stress Reduction – February 14th

Life comes at us fast, and sometimes hard. Stress affects us all. It’s how we deal with life’s challenges that determines our quality of life. With Mindfulness at Work ™, the 30-minute, expert-led, interactive sessions will help you learn how to apply mindfulness in your everyday life to improve your health, happiness, and performance. Join us for this 10-session program led by expert mindfulness teacher Elaine Smookler.  Register Here

Skills to Thrive in Anxious Times – February 16th

Change and uncertainty contribute to added stress and anxiety for many. With Skills to Thrive in Anxious Times, the 60-minute, expert-led, interactive sessions will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. This six-session program is led by expert mindfulness teacher Roger Nolan. Register Here