March 2, 2021
Monthly Mindfulness: What’s Coming in March
It will be a year since the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic on March 11th, and we are starting to fully understand the impact on our health mentally and physically. Heightened levels of stress and anxiety are affecting our work performance, relationships, sleep, and physical health, and it can be a challenge to stay focused and optimistic. Log in and explore these live, multi-week eM Life programs to help cope with whatever difficult feelings surface.
Weight Balance for Life – March 8th
If you typically gain weight during times of stress and anxiety, you’re not alone. Through this program, you will use mindfulness to increase awareness of emotions and habits associated with eating to help you achieve or maintain your weight goals. Join us for Weight Balance for Life, a 20-session program taught by expert mindfulness teacher, Erin Sharaf starting on March 8th.
Register Here
The Art of Mindful Eating – March 9th and 24th
Bringing mindfulness to eating can be an opportunity to reduce stress, train our attention, help us cultivate appreciation and give us awareness into what emotions drive auto-pilot “snacking” behaviors. Through this program, you will get back in touch with and build a stronger sense of choice. Mindfulness allows us to pop out of auto-pilot and make a choice to change. Join us for The Art of Mindful Eating, a 60-minute mindfulness program taught by an expert mindfulness teacher.
Register Here
Introduction to Mindfulness – March 10th
Join this 30-minute webinar to experience how to make every moment matter with greater focus, creativity and purposeful decisions. During this webinar you will learn what mindfulness is and how you can apply mindfulness to help reduce stress, increase resilience and improve your overall health and well-being. Everyone is welcome to join regardless of their mindfulness experience.
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Breaking Free From The Stress & Eating Cycle – March 18th and 30th
Anytime we are trying to make a nutrition or exercise change that we want to maintain over time it is important to evaluate our stress level. Stress is one of the major obstacles to making and maintaining healthy lifestyle changes. The focus of this program is to learn skills based on the principles of “mindfulness” to better manage stress and support losing and maintaining weight. Join us for Breaking Free From The Stress & Eating Cycle, a 60-minute mindfulness program taught by an expert mindfulness teacher.
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Cultivating Compassion – March 19th
It’s natural to extend kindness to others in times of hardship, but not as easy to show self-compassion to ourselves. Through this program, you will build mindfulness skills and strategies that cultivate self-compassion and enhance your ability to foster positive relationships with others. Join us for Cultivating Compassion, a 3-session program taught by expert mindfulness teacher, Marta Patterson starting on March 19th.
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Stress Less, Live More™ – March 19th
Life comes at us fast and sometimes hard. Stress affects us all. But it’s how we deal with those challenges that determine our quality of life. This program brings awareness to how we deal with stress and improves the quality of sleep, concentration, productivity, and overall well-being. Join us for Stress Less, Live More, a 10-session program taught by expert mindfulness teacher, Deanna Burkett starting on March 19th.
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Mindfulness at Work™ – March 23rd
The pandemic has weighed on our minds and bodies more than we realized. As we approach one year into the pandemic, take care of yourself. Changing the way you react to stress can significantly improve your overall health and well-being. Join us for Mindfulness at Work, a 10-session program taught by expert mindfulness teacher, Elaine Smookler starting on March 23rd.
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Mindfulness-Based Cancer Recovery – March 24th
Even after diagnosis and treatment, cancer recovery can affect your ability to be productive at work and home and affect you both physically and mentally. Through this program, you can use mindfulness to enhance your immune system and improve your quality of life, focus, and decision-making skills, as you recover from cancer. Join us for Mindfulness-Based Cancer Recovery, a 12-session program taught by expert mindfulness teacher, Lisa Wickham starting on March 24th.
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Better Living with Diabetes – March 31st
Managing diabetes can be challenging daily; going to the grocery store or ordering out can be stressful. This program will help you build skills around nutrition, movement, and mindset to help you cope with the challenges of diabetes and take control of your health. Join us for Better Living with Diabetes, a 4-session program taught by expert mindfulness teacher, Heather Nielsen starting on March 31st.
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Mindfully Overcoming Addictive Behaviors – March 31st
Whether it’s scrolling for hours on social media, drinking a little too much with dinner, or habitually overeating, addictive behaviors can zap our energy and affect our everyday health and well-being. This program helps identify triggers, manage impulses, and shift your mindset to overcome multiple types of addictive behaviors. Join us for Mindfully Overcoming Addictive Behaviors, a 10-session program taught by expert mindfulness teacher, Mark Pirtle starting on March 31st.
Register Here