Finding Compassion for Others and Ourselves

At a time when it seems as though compassion is out of reach, it’s possible to cultivate it within you and not only direct it toward other people in your life but also truly want and wish for their health and happiness. 

How Mindful Self-Compassion Can Make a Difference

Practicing compassion toward others is a skill that I work hard at on a daily basis, but in the process I often forget to also practice self-compassion. I’ve realized in my own mindfulness practice that it’s often easier for me to show grace and patience for others than it is to give those gifts to myself, so adding mindful self-compassion to my mindfulness routine has helped me cultivate this important skill.

Bringing awareness to yourself – to your physical sensations and emotions – and accepting them as they are without judgment takes practice. But this skill of leaning into the present moment without putting any stress or unrealistic expectations on yourself can help you feel grounded and centered, no matter what else is going on in the world.

The Healing Effects of Feeling Compassion for Others 

When we learn to accept our own thoughts and feelings without judgement, this also opens up the door to feel the same way about others – not only those we love but also those with whom we find it difficult to relate. I know I’ve had the urge to engage in comments sections on social media lately, but incorporating a loving kindness practice on a daily basis provides a better outlet for me to tap into how I’m feeling while also practicing compassion toward myself and others – even people I’ve never met whose beliefs are the total opposite of my own.

Loving kindness practice is a way for me to not only wish happiness, health, and well-being on myself, but to also put that into the world and wish it on others. And I’ve found that’s a much better way to start my day than reacting angrily to a social media post would be.

Practicing Compassion with a Live Mindfulness Program

Whether you’re new to mindfulness or have already developed your own routine, a live mindfulness program can help bring your practice to the next level with the gentle guidance of an expert teacher and the comfort of your own safe space. 

If self-compassion, compassion for others, or both of these topics are areas you’d like to focus on in your own mindfulness journey, our Cultivating Compassion program can help you explore these ideas in your personal and professional relationships. 

Although it may seem like compassion should always come to us naturally, sometimes it can be difficult to find during times of unrest and uncertainty. But the more you practice bringing compassion into your own life – for yourself and others – the easier it’ll be to find it when you need it the most.

Written by Becky Greiner