Monthly Mindfulness: What’s Coming in December

The holidays are officially here, and whether you’re spending time with friends and family or opting out of social gatherings this year, it’s easy to lose sight of self-care in your schedule. If you’re curious about mindfulness or have a specific challenge you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available. Join us!

Stress Less, Live More – Dec. 1st

Life gets especially stressful and chaotic during this time of year, and it can be hard to stay centered and focused. This program brings awareness to how we deal with stress and can improve quality of sleep, concentration, productivity, and overall well-being. Register Here

QuitSmart ® Mindfully – Dec. 1st + 7th

Many people who use tobacco have trouble walking away from it for good, and the December holidays can be especially triggering for this addictive behavior. QuitSmart Mindfully uses proven strategies to address cravings and habits of nicotine addiction. This live mindfulness program led by expert teachers via app or website, includes gift card incentives and free gum or patches. Register Here

Mindfully Overcoming Addictive Behaviors – Dec. 2nd

Whether it’s scrolling for hours on social media, drinking a little too much with dinner, or habitually overeating, addictive behaviors can zap our energy and affect our everyday health and well-being. This program builds a strong mindfulness foundation while examining the behaviors behind addiction. Register Here

Living Well With Chronic Pain – Dec. 2nd

This effective, non-medical approach to pain management teaches participants to become more aware of the thoughts and emotions that shape their pain experience and how mindfulness practice can help. Register Here

Mindfulness at Work™ – Dec. 8th

Life comes at us fast and hard, especially during the holidays. This program offers 30-minute,  expert-led sessions that can help you change the way you react to stress to improve your overall health and well-being. Register Here

Stop Financially Stressing – Dec. 9th

With Black Friday behind us and regular holiday shopping coming up first, many people are feeling financially stressed about getting gifts this year. Learn how to approach your finances more mindfully. Register Here

Dealing with Difficult People – Dec. 9th + 22nd

Seeing loved ones this time of year can be a joyous experience, but it can also be difficult to be around people whose opinions and beliefs are different from yours. Using mindfulness to find commonalities instead of differences can help you keep your holidays merry and bright.  Register Here

Mindfulness Skills to Help Beat Holiday Eating Stress – Dec. 10th + 21st

Feeling stressed with all the December holiday meals and goodies all around you? Learn how to use mindfulness to maintain your weight and examine the obstacles that are keeping you from fully experiencing the joy and gratitude in eating. Register Here