Monthly Mindfulness: What’s Coming in November

With Thanksgiving right around the corner and the December holidays coming up fast, it’s easy to lose sight of self-care in your schedule. Whether you’re curious about mindfulness or have a specific problem you want to overcome with new ways of thinking, our mindfulness experts are here and have a wide range of programs available. Join us!

Mindfulness at Work ™ – Nov. 2nd and 16th

The holidays bring different emotions for different people, and it’s easy to feel overwhelmed. Learn how to get the most out of your health, happiness, and performance with the benefits of mindfulness.  Register Here

QuitSmart ® Mindfully – Nov. 3rd and 9th

Many people who use tobacco have trouble walking away from it for good, and this time of year can be especially triggering for this addictive behavior. Our QuitSmart ® Mindfully program has been shown to help over 40% of participants stop using tobacco by the six month milestone. By learning and applying relevant mindfulness skills and understanding the emotions and reasons behind this addictive behavior, you can adapt different ways of managing cravings. Register Here

Mindfulness-Based Cancer Recovery – Nov. 3rd

The stress of the holidays can be even more draining during cancer recovery. Even after diagnosis and treatment, cancer recovery can affect your ability to be productive at work and home and affect you both, physically and mentally. Through this program, you can enhance your immune system and improve your quality of life, focus, and decision-making skills through mindfulness as you recover from cancer. Register Here

Living in a VUCA World – Nov. 10th

VUCA stands for Volatility, Uncertainty, Complexity, and Ambiguity, and 2020 has brought a lot of it. And as we approach the colder months with flu season and the holidays, there is bound to be more. Learn how to mindfully manage the uncertainty that comes from change in today’s world. Register Here

Managing Activities to Prevent Burnout – Nov. 11th and 24th

Our holiday calendars can fill up quickly but do our daily activities and habits fill or drain us? In this session, we will explore how to take care of ourselves in a way that optimizes our ability to manage stress. Register Here

Holiday Eating – Nov. 13th and 30th

The holidays are a wonderful time of year but can present a number of challenges, including several weeks and even months of rich foods and alcohol meal after meal. With so many temptations in front of us, our willpower and strategies for resisting these foods often diminish. Address the emotions and habits around your relationship to food and alcohol with a mind-body mindfulness approach. Register Here

Better Living with Diabetes – Nov. 16th

Managing diabetes can be challenging on a daily basis, and those challenges can be even greater during the holidays. This program teaches diabetes-specific mindfulness practices that focus on mindful eating and the complex emotions that can occur with diabetes. Register Here

Weight Balance for Life – Nov. 16th

Craving your go-to comfort foods as the weather gets chillier? If you typically gain weight during this time of the year and have trouble keeping it off, you’re not alone. But getting to the root of your eating behaviors and addressing the emotions that come up while eating can help change these habits with a mind-body approach. Register Here

Written by Becky Greiner