Add Mindfulness to Your Routine with Mindful Dailies

Finding the right routine to feel grounded and balanced throughout the day can be tricky, no matter what your work, school, and home situations look like. Taking as little as 1% of your day – or 14 minutes – to strengthen the connection between your mind and your body can make a difference in your overall well-being and productivity, but what takes just 14 minutes?

Mindful Daily is a live, 14-minute mindfulness session that centers around a new topic every day, multiple times a day so you can take that 1% for yourself whenever you need it.

Join our expert mindfulness teachers live for the Mindful Dailies that fit your life and schedule today.

Monday, October 19th – Impulse Control

How can being more in the present moment influence your day-to-day choices?

Tuesday, October 20th – Kindle Joy From Within

You may be surprised to learn where you can find the joy in your life.

Wednesday, October 21st – See Joy, Feel Joy

Discover your inner joy and learn how to harness the feeling of it.

Thursday, October 22nd – Savor the Positive Emotions

Even during difficult times, it is possible to find and fully experience joy.

Friday, October 23rd – Thrive With Imperfections

Accept yourself as you are and thrive using mindfulness practice.

Saturday, October 24th – Slow Down to Speed Up

How can slowing down actually help your daily focus and performance?

Sunday, October 25th – Start to Flourish

What do your mind and body need to flourish this Fall?