After a spring of lackluster and exhausting Zoom school for her two kids, my neighbor is grappling with a dramatic decision. Should she move to Canada? It isn’t a theoretical question. My neighbor has Canadian citizenship and, at least for now, in Vancouver, her kids could physically go to school and resume a normal education. … Continued

I drive down the road after dropping the kids at their respective schools. My mind spins with a long list of things to-do. With family arriving tonight at our new home in Maui, there’s plenty to do, and not enough time, it seems.  I’m eager to make some headway. But, my body has a different … Continued

Many large employers are turning to eMindful, the leading provider of live, virtual mindfulness solutions, to navigate the recent heightened stress surrounding what to do about sending kids back to school.

What “Return to School” Means During a Pandemic When the return to school advertisements come out, there are always mixed emotions for parents and kids. But in the midst of the Coronavirus pandemic, this new school year will likely bring heightened emotions for your family. Talking to your kids and their teachers about the best … Continued

Having trouble sleeping doesn’t start the moment when we lay down. In fact, there’s a host of mental habits that we create throughout the day that keep us awake at night. If our minds are constantly agitated throughout the day (our awareness jumping from one thought to the next, caught in to do lists and problems that need to be solved) then we’re creating a habit for our minds to be like that all the time, even when we go to bed. Ca

Individuals who practiced mindfulness with eMindful’s eM Life solution prior to COVID-19 had lower stress levels during the pandemic than individuals who were new to practicing, according to new data collected since January 2020.

The quiet insistence of curiosity often guides us to some of our most profound discoveries and joyful experiences.

Fear is universal and primal. In its purest form, it’s protective. Still, it’s worth sorting out the difference between the fear that protects us and the fear that limits us.

While we all want to protect ourselves and our loved ones, confronting our own biases and knowing the difference between COVID-19 and seasonal allergies is not only helpful for your own health but can also help you be more compassionate to those around you who may be experiencing allergy symptoms.

Laughter is a form of physical, mental and emotional therapy. It’s also a primal way we bond, feel safe and have fun. Check out these three ways to experience joy in the moment with laughter.