Weight Loss/Management Courses

Being overweight raises your employees’ risk of diabetes, heart disease, stroke, cancer, and other medical conditions.  Employees, employers, and insurers all suffer from the growing problem of obesity.

Mindfulness helps bring one’s attention into the present moment, to discern the difference between hunger and habitual or compulsive eating. It teaches life-long skills for managing one’s food intake, without the ups and downs of dieting.