Mindfulness-Based Relapse Prevention (MBRP) Course Information

What is MBRP?

Do you find stress makes sobriety harder to maintain?
Do you want to learn effective mind-body skills and relapse prevention strategies?


Mindfulness-Based Relapse Prevention (MBRP) is an eight-week psycho-educational course* integrating empirically supported interventions from Dr. Alan Marlatt's Relapse Prevention Therapy (RPT), Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR), and Zindel Segal and colleagues’ Mindfulness-Based Cognitive Therapy (MBCT).

This program was specifically created for clients in recovery from substance use disorders and is designed to help prevent future relapse. The MBRP curriculum integrates mindfulness meditation practices with cognitive-behavioral strategies to support clients and promote vital lifestyle modifications for a healthy life of recovery. For more information on RPT and Mindfulness-based therapies visit: http://www.lisadalemiller.com/mbrp.htm

The program teaches effective skills to reduce stress, manage urges and cravings, and cultivate compassion and acceptance. Each of the eight MBRP classes includes mindfulness meditation and mindful movement, along with cognitive-behavioral strategies to maintain and reinforce sobriety. Participants will be expected to do daily home practice.

Participant Enrollment Procedures and Guidelines:
1. All prospective participants must have at least 30 days of active sobriety
2. All prospective participants will complete an MBRP questionnaire and class agreement
3. All prospective participants will have a short interview by phone with Lisa Dale Miller to discuss suitability for the MBRP class
4. Upon acceptance you will have the opportunity to register for the $425 course

Please note:  The classes and programs offered by eMindful  are intended to be educational and do not constitute any form of clinical treatment.

The eMindful classes and programs offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.

Please click here for schedule information on the "Mindfulness-Based Relapse Prevention" class.