Mindfulness-Based Relapse Prevention (MBRP) Course Information
What is MBRP?
Mindfulness-Based Relapse Prevention is an eight-week mind-body approach created specifically for people recovering from substance abuse and addiction. Each class teaches mindfulness meditation, yoga or chi gong, along with cognitive-behavioral strategies to maintain and reinforce sobriety. Learn effective skills to reduce stress, manage urges and cravings, and cultivate compassion and acceptance.
Please note: The classes and programs offered by eMindful are intended to be educational and do not constitute any form of clinical treatment.
The eMindful classes and programs offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.
Please click here for schedule information on the "Mindfulness-Based Relapse Prevention" class.
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